Make yourself stronger than your excuses.
Bring to the table win-win survival strategies to ensure proactive domination.
Get StratedEVERYTHING IS POSSIBLE WITH ME
Personal Training
Personal trainers help clients to perform exercises with correct techniques, minimizing the risk of injury. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients.
Cardio Training
Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.
Freestyle Training
Freestyle is a method of delivering workout moves or routines to a group exercise class and can incorporate many different styles of movement such as Latin, hip hop or dance. Freestyle instructors can also select a variety of methods to teach the routines.
Sport Nutrition
Sports nutrition focuses on good eating habits all the time, but also may focus on carbohydrates. For example, athletes training for endurance events may eat more carbohydrates in their diets in the days before the event to boost their energy and performance.
Functional Training
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
Crossfit
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
My promise to you
Healthy adults should aim for 150 minutes of activity that gets your heart going and your blood pumping every week.
Sure, you can do that in exercise classes. But you can also get it by brisk walking. It's also important to do movements that work all your major muscles at least 2 days a week.
Will create a plan that’s tailored to your situation and create your everyday nutrition strategies.
Bring to the table win-win survival strategies to ensure proactive domination.
Will create a plan that’s tailored to your situation and create your everyday nutrition strategies.
Bring to the table win-win survival strategies to ensure proactive domination.
Bring to the table win-win survival strategies to ensure proactive domination.
Will create a plan that’s tailored to your situation and create your everyday nutrition strategies.
Keep your body fit & strong to
live longer
Sure, you can do that in exercise classes. But you can also get it by brisk walking. It's also important to do movements that work all your major muscles at least 2 days a week.
See The Results and Feel the difference
So, when do you start seeing results from working out? Slowly, and that’s a good thing. Since people are generally very motivated when they start working out, the tendency is to overdo it. Training very frequently and intensely might feel effective at first, but this will drain your body of energy pretty quickly (both in the workout and days afterward). The result is a drop in performance, which may affect motivation and make the workouts less fun.
Command Performance You
deserve it
Begins class promptly and in a well-organized way. Provides the significance/importance of information to be learned Uses active, hands-on student learning. Varies his/her instructional techniques Provides many concrete, real-life, practical examples. Draws inferences from examples/models….and uses analogies Creates a class environment which is comfortable for students….allows students to speak freely.
If it’s not personal, It’s not possible! See The Results and Feel the difference immediatly.
Get Started
I enjoy the sessions and am definitely much stronger since I started with them. I highly recommend Vintage Fitness for a personalized, effective approach to fitness!" Thank you for helping me get into a new and healthier lifestyle! I may never love working out, but you make the experience much more enjoyable.
Ajay
Marketing Head Matrix media
Thank you for helping me get into a new and healthier lifestyle! I may never love working out, but you make the experience much more enjoyable. Your excitement and positive reinforcement for getting fit has rubbed off.
Anne, Toronto
President Lexo Inc
LazyFit Fitness trainers motivated me to stick with my exercises, provided lots of variety including a few sessions in the condo pool and tracked my successes
- Alex Dattilo
CEO Optima Inc
Training with you, Wendy, is so much fun! You challenge me but always find workarounds when my knees or shoulders are acting up. I'm now off all blood pressure medication. I even lost a few pounds. This is life changing!
- Robert Hammer
design head Omega Corp
Kristy Belanger has been helping me for about 3 months. She is so caring and puts a lot of thought and effort into our sessions. I would recommend Kristy to others.
- Rita Valentine
CEO Behena digital
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